The goal of relaxation skills is to enable the individual to relax throughout the day and during times…
Learning basic relaxation skills, monitoring tension in daily life and using relaxation at times of stress forms the appropriate progression. The individual first acquires…
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The goal of relaxation skills is to enable the individual to relax throughout the day and during times of stress. Which three phases is relaxation best learnt through ?
Answer and explanation
Correct answer B
Learning basic relaxation skills, monitoring tension in daily life and using relaxation at times of stress forms the appropriate progression. The individual first acquires the technique, recognises when tension arises and then applies the skill when needed.
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Jammu & Kashmir and Ladakh SET (JKSET/LASET)